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Walk & Talk
Fresh air, friendly faces, and gentle exercise — the perfect combination for mind and body.
Enquire NowAbout This Activity
About Walk & Talk
Our Walk & Talk programme is a gentle, social walking group that meets weekly to explore local parks, footpaths, and countryside. It's the perfect way to get some fresh air, enjoy gentle exercise, and have a great chat.
Walk & Talk was set up to help combat social isolation and support mental wellbeing in our community. Whether you're looking to improve your fitness, meet new people, or simply get out of the house, this group is for you. Our friendly group leaders lead relaxed, accessible routes suitable for all fitness levels.
Who Is It For?
- Anyone looking for a sociable walking group
- Those seeking to improve mental and physical wellbeing
- People who want to meet new friends in the community
- Those returning to exercise after a break
- All ages and fitness levels welcome
- Carers, parents, and retirees particularly welcome
Benefits
- Improve cardiovascular health through regular walking
- Boost mood and reduce anxiety and depression
- Meet new people and build lasting friendships
- Explore the local area and enjoy nature
- Low-impact exercise suitable for all fitness levels
- Reduce feelings of social isolation and loneliness
When & Where
Session Schedule
Wednesday
10:00am – 11:30am
Meet at LSC Hub
Sunday
9:30am – 11:00am
Local Park Entrance
Gallery
Activity Gallery
FAQ
Frequently Asked Questions
Ready to Join Walk & Talk?
Get in touch and we'll have you started in no time. All abilities welcome.