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Women's Aerobics
Fun, energetic, and empowering — fitness classes designed for women, by women.
Enquire NowAbout This Activity
About Women's Aerobics
Our Women's Aerobics classes are a fantastic way to get fit, feel great, and enjoy an energetic workout in a supportive, women-only environment. Led by our qualified instructor, sessions are suitable for all fitness levels.
Classes include a mix of cardio, toning, and stretching exercises set to great music. Our instructor adapts every class to the needs of those in the room — so whether you're a complete beginner or a regular gym-goer, you'll be challenged at the right level. After class, many of our members head to the Community Hub for a well-earned cuppa.
Who Is It For?
- Women of all ages and fitness levels
- Those looking for a fun, sociable workout
- Beginners who want a supportive environment
- Women returning to exercise after a break
- Anyone who wants to tone up and feel more energetic
Benefits
- Improve cardiovascular fitness and endurance
- Tone and strengthen muscles throughout the body
- Boost energy levels and reduce fatigue
- Support healthy weight management
- Improve mood and reduce stress through exercise
- Be part of a supportive, encouraging community
When & Where
Session Schedule
Monday
6:30pm – 7:30pm
LSC Community Hub
Wednesday
9:30am – 10:30am
LSC Community Hub
Gallery
Activity Gallery
FAQ
Frequently Asked Questions
Ready to Join Women's Aerobics?
Get in touch and we'll have you started in no time. All abilities welcome.